Dashboard
Your day at a glance
Coach
Plans, adapts and explains your training - day by day
Something off, or just not to your taste? Tell the coach right here. Every evening it reviews what athletes told it that day and heals itself, so every message you send makes it better.
Every fact the coach saved about your training, in the categories the planner reads: goals, schedule, injuries, preferences, dislikes, equipment and body. Temporary notes clear themselves. Stored by GM Manager - not Speediance - and shown to any AI assistant you connect.
Saved facts
written by you, the coach and your connected AI
My Workouts
Your custom workouts
Body part
Muscle
Type
Equipment
Cable height 0 top → 10 floor
Bench angle
Shared Workouts
Workouts shared by other athletes
Calendar
Plan ahead - tap a day to pick a workout for it, or drag one onto a date
My Workouts
Drag a workout onto a day - or tap one to arm it, then tap a day.
Body part
Muscle
Scheduled
Program
Completed
From your health app
Builder
Search the exercise library and compose a workout
Exercise library
Body part
Muscle
Type
Equipment
Cable height 0 top → 10 floor
Bench angle
Runs on
Pick exercises from the library to add them here.
Exercises
Browse the full library · filter · mark favorites and exercises to avoid
Exercises for workouts that start in the Speediance phone app, with no machine: Gym Pal's own, and the Gym Monster ones that need no machine and no equipment.
Progress
Volume, calories & time trends · muscle engagement · per-exercise
Muscle focus
Per-exercise progress
Workout
Period
Pick an exercise on the left to see its top-set trend.
History
Your training sessions - click a row for the per-exercise breakdown
Body
Current composition, a log form and per-metric trends
Log a measurement
Health & Wellness
Sleep, recovery, vitals and body - synced from your Wellness+ data
Cardio
Cardio fitness, heart rate and activity trends - synced from Apple Health / Google Fit
Upload a .fit activity
Drop a Garmin / Wahoo / Coros .fit file (a ride or run) and I'll read its power, HR and distance into a summary you'll see just below - device-agnostic, no partner app. (Power-based TSS needs your FTP set. These aren't fed into your training load yet.)
W
Set this to get power-based TSS on rides that record watts.
Courses
The official course catalog - categories and guided sessions
Body part
Muscle
Equipment
Cable height 0 top → 10 floor
Bench angle
Category
Difficulty
Duration
Show
Programs
Multi-week training programs and exclusive plans
Awards
Your medal wall - earned badges and progress toward locked ones
Profile
Your personal training data - synced from your Speediance account
Settings
Your Speediance account - stored in the cloud, every device follows it
Privacy & Security
What happens to your password, your tokens and your data - in plain language
Memory
Facts the AI assistant remembers about your training - it reads these when planning, and you're in control
Connect AI
Let an AI assistant read your data and plan workouts - connect Claude, ChatGPT or Gemini via MCP
Trainer
Let a trainer manage your training - or manage your own athletes
Developer
Build on your own training data - personal API tokens and a full REST endpoint reference
Admin
Who's using this instance - logins and AI (MCP) activity
Custom Exercises
Your own movements - create, edit and delete them here; they sync to your machine's Custom tab
Shared Exercises
Custom movements shared by other athletes
