My Workouts
Your custom workouts
Calendar
Plan ahead — drop a workout onto a day, or click one to arm it
My Workouts
Drag a workout onto a day — or tap one to arm it, then tap a day.
Scheduled
Program
Completed
Builder
Search the exercise library and compose a workout
Exercise library
Body part
Type
Equipment
Pick exercises from the library to add them here.
Progress
Volume, calories & time trends · muscle engagement · per-exercise
Muscle focus
Per-exercise progress
Pick an exercise on the left to see its top-set trend.
History
Your training sessions — click a row for the per-exercise breakdown
Body
Current composition, a log form and per-metric trends
Log a measurement
Health & Wellness
Sleep, recovery, vitals and body — synced from your Wellness+ data
Cardio
Cardio fitness, heart rate and activity trends — synced from Apple Health / Google Fit
Courses
The official course catalog — categories and guided sessions
Programs
Multi-week training programs and exclusive plans
Awards
Your medal wall — earned badges and progress toward locked ones
Settings
Your Speediance account — stored in the cloud, every device follows it
Connect AI
Let an AI assistant read your data and plan workouts — connect Claude, ChatGPT or Gemini via MCP
Admin
Who's using this instance — logins and AI (MCP) activity
Custom Exercises
Your own movements — create, edit and delete them here; they sync to your machine's Custom tab