/* Workout Manager — visual design imported from the Claude Design handoff
   "Workout manager vizuálny redesign". Do not hand-edit the design block;
   app-specific tweaks live in the integration layer at the bottom. */

*{box-sizing:border-box}
html,body{margin:0}
.light{--bg:#F6F5F2;--card:#fff;--cardb:rgba(0,0,0,.06);--cardb2:rgba(0,0,0,.10);--text:#1A1D21;--muted:#6B7280;--faint:#9CA3AF;--accent:#3B8C8C;--amber:#D4A017;--green:#2E7D5B;--red:#C0392B;--blue:#4A90D9;--purple:#7C5CBF;--seg:#F1F1EE;--segA:#fff;--input:#F8F8F6;--sh:0 4px 14px rgba(15,20,25,.05),0 1px 2px rgba(15,20,25,.03);--shl:0 22px 46px -22px rgba(20,30,40,.30),0 4px 12px -8px rgba(20,30,40,.14);--cover:linear-gradient(135deg,#eef1ef,#e5eae8)}
.dark{--bg:#111214;--card:#1C1E22;--cardb:rgba(255,255,255,.07);--cardb2:rgba(255,255,255,.13);--text:#E8E9EB;--muted:#9CA3AF;--faint:#6B7280;--accent:#4AADAD;--amber:#E4B429;--green:#3DA876;--red:#E05545;--blue:#5CA0E8;--purple:#9B7FD4;--seg:#2A2D32;--segA:#3A3D44;--input:#22252A;--sh:0 6px 18px rgba(0,0,0,.32),0 1px 2px rgba(0,0,0,.24);--shl:0 28px 56px -22px rgba(0,0,0,.66);--cover:linear-gradient(135deg,#24272c,#1a1d21)}
.acc-indigo{--accent:#4A6CF0}.acc-violet{--accent:#8A63C7}.acc-forest{--accent:#3E8E5A}
.app{display:flex;min-height:100vh;min-height:100dvh;background:var(--bg);color:var(--text);font-family:'Inter',-apple-system,system-ui,sans-serif;-webkit-font-smoothing:antialiased;letter-spacing:-.1px}
.mono{font-family:'JetBrains Mono',ui-monospace,monospace}
.ic{display:block;flex:none}.ic14{width:14px;height:14px}.ic15{width:15px;height:15px}.ic16{width:16px;height:16px}.ic18{width:18px;height:18px}.ic20{width:20px;height:20px}.ic22{width:22px;height:22px}.ic26{width:26px;height:26px}.ic28{width:28px;height:28px}
/* sidebar */
.sidebar{width:248px;flex:none;display:flex;flex-direction:column;gap:20px;padding:20px 16px;border-right:1px solid var(--cardb);background:var(--bg)}
.brand{display:flex;align-items:center;gap:11px;padding:2px 6px}
.logo{width:42px;height:42px;border-radius:13px;background:linear-gradient(135deg,var(--accent),color-mix(in srgb,var(--accent) 60%,#000));display:grid;place-items:center;color:#fff;box-shadow:0 8px 18px -6px color-mix(in srgb,var(--accent) 55%,transparent),inset 0 0 0 1px rgba(255,255,255,.28)}
.brand-name{font-size:16px;font-weight:800;line-height:1.05}
.brand-sub{font-size:11px;color:var(--muted);font-weight:500;margin-top:1px}
.nav{display:flex;flex-direction:column;gap:2px}
.nav-lbl{font-size:10px;font-weight:700;letter-spacing:.7px;text-transform:uppercase;color:var(--faint);padding:14px 10px 6px}
.nav-item{display:flex;align-items:center;gap:11px;padding:9px 11px;border-radius:11px;color:var(--muted);font-size:13.5px;font-weight:600;cursor:pointer;border:1px solid transparent;transition:background .14s,color .14s}
.nav-item:hover{background:color-mix(in srgb,var(--accent) 7%,transparent);color:var(--text)}
.nav-item.active{background:color-mix(in srgb,var(--accent) 13%,transparent);color:var(--accent);border-color:color-mix(in srgb,var(--accent) 22%,transparent)}
.side-foot{margin-top:auto;display:flex;flex-direction:column;gap:12px}
.tgl{display:flex;gap:3px;padding:3px;background:var(--seg);border-radius:11px}
.tgl-btn{flex:1;display:flex;align-items:center;justify-content:center;gap:6px;padding:7px;border-radius:8px;font-size:12px;font-weight:600;color:var(--muted);cursor:pointer;border:none;background:transparent;font-family:inherit}
.tgl-btn.on{background:var(--segA);color:var(--text);box-shadow:0 1px 2px rgba(0,0,0,.10)}
.user{display:flex;align-items:center;gap:10px;padding:8px;border-radius:12px;border:1px solid var(--cardb)}
.avatar{width:32px;height:32px;border-radius:50%;background:linear-gradient(135deg,var(--purple),var(--blue));display:grid;place-items:center;color:#fff;font-size:11.5px;font-weight:700;flex:none}
.user-n{font-size:12.5px;font-weight:600;line-height:1.15}
.user-e{font-size:11px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
/* main */
.main{flex:1;min-width:0}
.content{padding:26px 30px 60px;max-width:1180px}
.page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin-bottom:22px;flex-wrap:wrap}
.page-title{font-size:23px;font-weight:800;letter-spacing:-.6px;margin:0}
.page-sub{font-size:13px;color:var(--muted);margin-top:4px}
.head-actions{display:flex;gap:9px;align-items:center;flex-wrap:wrap}
.toolbar{display:flex;gap:12px;align-items:flex-end;flex-wrap:wrap;margin-bottom:20px}
.section-h{font-size:15px;font-weight:700;margin:28px 0 13px}
/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;padding:9px 15px;border-radius:11px;font-size:13px;font-weight:600;cursor:pointer;border:1px solid transparent;font-family:inherit;transition:transform .1s,box-shadow .15s,background .15s,border-color .15s;white-space:nowrap}
.btn:active{transform:translateY(1px)}
.btn-primary{background:linear-gradient(135deg,var(--accent),color-mix(in srgb,var(--accent) 82%,#000));color:#fff;box-shadow:0 8px 20px -8px color-mix(in srgb,var(--accent) 55%,transparent),inset 0 1px 0 rgba(255,255,255,.22)}
.btn-primary:hover{box-shadow:0 11px 26px -8px color-mix(in srgb,var(--accent) 62%,transparent)}
.btn-ghost{background:var(--card);color:var(--text);border-color:var(--cardb2);box-shadow:var(--sh)}
.btn-ghost:hover{border-color:var(--accent);color:var(--accent)}
.btn-danger{background:transparent;color:var(--red);border-color:color-mix(in srgb,var(--red) 30%,transparent)}
.btn-danger:hover{background:var(--red);color:#fff}
.btn-sm{padding:6px 11px;font-size:12px;border-radius:9px}
.icon-btn{display:grid;place-items:center;width:34px;height:34px;border-radius:10px;background:var(--card);border:1px solid var(--cardb2);color:var(--muted);cursor:pointer;box-shadow:var(--sh)}
.icon-btn:hover{color:var(--accent);border-color:var(--accent)}
.mini{display:grid;place-items:center;width:28px;height:28px;border-radius:8px;background:transparent;border:1px solid var(--cardb2);color:var(--muted);cursor:pointer}
.mini:hover{color:var(--accent);border-color:var(--accent)}
.mini.danger:hover{color:var(--red);border-color:var(--red)}
/* card + inputs */
.card{background:var(--card);border:1px solid var(--cardb);border-radius:15px;box-shadow:var(--sh)}
.pad{padding:18px}
.input{width:100%;background:var(--input);border:1px solid var(--cardb2);color:var(--text);border-radius:10px;padding:9px 12px;font-size:13px;font-family:inherit;outline:none;transition:border-color .15s}
.input:focus{border-color:var(--accent)}
.input::placeholder{color:var(--faint)}
select.input{cursor:pointer;-webkit-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14' viewBox='0 0 24 24' fill='none' stroke='%236B7280' stroke-width='2'%3E%3Cpolyline points='6 9 12 15 18 9'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 10px center;padding-right:30px}
.field{display:flex;flex-direction:column;gap:6px}
.field-lbl{font-size:11px;font-weight:600;color:var(--muted)}
.input-static{display:flex;align-items:center;gap:8px;color:var(--muted);cursor:default;background:var(--seg)}
.input-static svg{color:var(--accent);flex:none}
.field-hint{font-size:11px;color:var(--faint);margin-top:5px;line-height:1.4}
.search{position:relative}
.search-ic{position:absolute;left:11px;top:50%;transform:translateY(-50%);color:var(--faint)}
.search .input{padding-left:34px}
.seg{display:inline-flex;gap:3px;padding:3px;background:var(--seg);border-radius:11px}
.seg-btn{padding:7px 13px;border-radius:8px;font-size:12.5px;font-weight:600;color:var(--muted);cursor:pointer;border:none;background:transparent;font-family:inherit}
.seg-btn.on{background:var(--segA);color:var(--text);box-shadow:0 1px 2px rgba(0,0,0,.10)}
.chips{display:flex;gap:8px;flex-wrap:wrap}
.chip{padding:7px 14px;border-radius:999px;font-size:12.5px;font-weight:600;color:var(--muted);background:var(--card);border:1px solid var(--cardb2);cursor:pointer}
.chip:hover{color:var(--text)}
.chip.on{background:color-mix(in srgb,var(--accent) 13%,transparent);color:var(--accent);border-color:color-mix(in srgb,var(--accent) 26%,transparent)}
.tag{display:inline-flex;align-items:center;gap:5px;padding:3px 9px;border-radius:7px;font-size:11px;font-weight:600;background:var(--seg);color:var(--muted)}
/* workouts */
.wgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(266px,1fr));gap:16px}
/* Workout cards carry an extra action (Export) plus a select checkbox, so give them a wider
   minimum than the other .wgrid uses — otherwise the 5-button action row clips. Phones (≤600px)
   still go single-column via the @media block further down (same selector, later in source). */
#page-workouts .wgrid{grid-template-columns:repeat(auto-fill,minmax(300px,1fr))}
.wcard{background:var(--card);border:1px solid var(--cardb);border-radius:15px;box-shadow:var(--sh);overflow:hidden;display:flex;flex-direction:column;transition:transform .13s,box-shadow .16s}
.wcard:hover{transform:translateY(-2px);box-shadow:var(--shl)}
.wcover{height:92px;position:relative;display:flex;align-items:flex-end;padding:11px}
.wcover-ic{position:absolute;top:12px;left:13px;opacity:.92}
.wcover-day{margin-left:auto;font-size:11px;font-weight:600;color:var(--text);background:color-mix(in srgb,var(--card) 78%,transparent);padding:3px 8px;border-radius:7px;backdrop-filter:blur(6px);border:1px solid var(--cardb)}
.wbody{padding:13px 15px 15px;display:flex;flex-direction:column;gap:9px;flex:1}
.wname{font-size:15.5px;font-weight:700}
.wmeta{display:flex;gap:13px;font-size:12px;color:var(--muted)}
.wmeta b{color:var(--text);font-weight:700;font-family:'JetBrains Mono',monospace}
.wtags{display:flex;gap:6px;flex-wrap:wrap}
.wact{display:flex;gap:7px;margin-top:3px}
.cv-blue{background:linear-gradient(135deg,color-mix(in srgb,var(--blue) 26%,var(--card)),color-mix(in srgb,var(--blue) 9%,var(--card)))}.cv-blue .wcover-ic{color:var(--blue)}
.cv-purple{background:linear-gradient(135deg,color-mix(in srgb,var(--purple) 26%,var(--card)),color-mix(in srgb,var(--purple) 9%,var(--card)))}.cv-purple .wcover-ic{color:var(--purple)}
.cv-amber{background:linear-gradient(135deg,color-mix(in srgb,var(--amber) 28%,var(--card)),color-mix(in srgb,var(--amber) 10%,var(--card)))}.cv-amber .wcover-ic{color:var(--amber)}
.cv-teal{background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 26%,var(--card)),color-mix(in srgb,var(--accent) 9%,var(--card)))}.cv-teal .wcover-ic{color:var(--accent)}
.cv-green{background:linear-gradient(135deg,color-mix(in srgb,var(--green) 26%,var(--card)),color-mix(in srgb,var(--green) 9%,var(--card)))}.cv-green .wcover-ic{color:var(--green)}
.cv-red{background:linear-gradient(135deg,color-mix(in srgb,var(--red) 26%,var(--card)),color-mix(in srgb,var(--red) 9%,var(--card)))}.cv-red .wcover-ic{color:var(--red)}
/* builder — library keeps a comfortable browsing width (~40%); the set-composer
   fills the rest of the row. The builder page also drops the .content max-width
   (rule below) so the composer can stretch across the full screen width. */
.builder{display:grid;grid-template-columns:minmax(440px,40%) minmax(0,1fr);gap:18px;align-items:start}
/* let the builder use the whole screen — the composer stretches into the space the
   1180px content cap would otherwise leave empty on wide monitors */
/* let the builder AND the calendar use the full screen width (no 1180px cap) so the
   month grid stretches to fill the space instead of leaving a gap on the right */
.content:has(#page-builder.active),.content:has(#page-calendar.active){max-width:none}
.libpane{position:sticky;top:0;display:flex;flex-direction:column;gap:12px}
/* the workout composer stretches to match the (tall) library column so it fills the
   vertical space instead of shrinking to its content */
.builder-compose{align-self:stretch}
.lib-list{display:flex;flex-direction:column;gap:5px;max-height:56vh;overflow-y:auto;margin:0 -4px;padding:2px 4px}
.lib-item{display:flex;align-items:center;gap:10px;padding:8px;border:1px solid var(--cardb);border-radius:11px;cursor:pointer;background:var(--card);transition:border-color .13s,background .13s}
.lib-item:hover{border-color:color-mix(in srgb,var(--accent) 45%,transparent);background:color-mix(in srgb,var(--accent) 5%,transparent)}
.lib-thumb{width:38px;height:38px;border-radius:9px;flex:none;display:grid;place-items:center;color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,transparent)}
.lib-name{flex:1;min-width:0;font-size:13px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.lib-cat{font-size:11px;color:var(--muted);flex:none}
.uni{font-size:9.5px;font-weight:700;color:var(--amber);background:color-mix(in srgb,var(--amber) 16%,transparent);padding:1px 5px;border-radius:5px}
.add-ic{width:27px;height:27px;border-radius:8px;display:grid;place-items:center;background:color-mix(in srgb,var(--accent) 12%,transparent);color:var(--accent);flex:none}
/* body-part / type filter group labels */
.filter-lbl{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--faint);margin:2px 0 -4px}
/* exercise library as a responsive card grid — bigger images, full names, muscle tag */
.lib-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px;max-height:64vh;align-content:start}
.libcard{position:relative;display:flex;flex-direction:column;gap:7px;padding:8px;border:1px solid var(--cardb);border-radius:13px;cursor:pointer;background:var(--card);transition:border-color .13s,background .13s,transform .1s}
.libcard:hover{border-color:color-mix(in srgb,var(--accent) 45%,transparent);background:color-mix(in srgb,var(--accent) 5%,transparent);transform:translateY(-1px)}
.libcard-img{position:relative;aspect-ratio:16/10;border-radius:9px;overflow:hidden;display:grid;place-items:center;color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,transparent)}
.libcard-img img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block}
.libcard-name{font-size:12.5px;font-weight:600;line-height:1.28;color:var(--text)}
.libcard-tags{display:flex;flex-wrap:wrap;gap:5px;margin-top:auto}
.mtag{font-size:10px;font-weight:700;color:var(--accent);background:color-mix(in srgb,var(--accent) 13%,transparent);padding:2px 7px;border-radius:6px}
.ctag{font-size:10px;font-weight:600;color:var(--muted);background:var(--seg);padding:2px 7px;border-radius:6px}
.libcard-equip{display:flex;flex-wrap:wrap;gap:4px;margin-top:5px}
.etag{font-size:9.5px;font-weight:600;color:var(--amber);background:color-mix(in srgb,var(--amber) 12%,transparent);border:1px solid color-mix(in srgb,var(--amber) 28%,transparent);padding:1px 6px;border-radius:5px}
.etag-none{color:var(--faint);background:transparent;border-color:var(--cardb)}
.libcard-uni{position:absolute;top:6px;left:6px}
.libcard-dl{position:absolute;top:6px;right:6px;opacity:0;background:color-mix(in srgb,var(--card) 78%,transparent);backdrop-filter:blur(3px);transition:opacity .12s,color .12s,border-color .12s}
.libcard:hover .libcard-dl{opacity:1}
.libcard-add{position:absolute;bottom:6px;right:6px;width:28px;height:28px;border-radius:9px;display:grid;place-items:center;background:var(--accent);color:#fff;box-shadow:0 2px 6px rgba(0,0,0,.22);transform:scale(.82);opacity:.9;transition:transform .12s,opacity .12s}
.libcard:hover .libcard-add{transform:scale(1);opacity:1}
.build-head{display:flex;align-items:center;gap:10px;margin-bottom:16px;flex-wrap:wrap}
.badge{display:inline-flex;align-items:center;gap:5px;font-size:11px;font-weight:700;color:var(--amber);background:color-mix(in srgb,var(--amber) 15%,transparent);padding:5px 10px;border-radius:8px}
.build-sum{display:flex;gap:16px;margin-bottom:14px;padding:12px 16px;border-radius:12px;background:var(--bg);border:1px solid var(--cardb)}
.bs-n{font-size:18px;font-weight:700;font-family:'JetBrains Mono',monospace}
.bs-l{font-size:11px;color:var(--muted);margin-top:1px}
/* added exercises stack vertically (one under another), each stretched to the
   full width of the now-wide composer */
#buildList{display:grid;grid-template-columns:1fr;gap:11px}
.ex-card{border:1px solid var(--cardb);border-radius:13px;padding:13px 14px;background:var(--bg)}
.ex-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:11px}
.ex-title{display:flex;align-items:center;gap:9px;min-width:0}
.ex-num{width:24px;height:24px;border-radius:7px;display:grid;place-items:center;font-size:12px;font-weight:700;background:color-mix(in srgb,var(--accent) 14%,transparent);color:var(--accent);flex:none;font-family:'JetBrains Mono',monospace}
.ex-name{font-size:13.5px;font-weight:700;overflow-wrap:anywhere;line-height:1.25}
.ex-tools{display:flex;gap:5px;flex:none}
.sets{width:100%;border-collapse:collapse}
.sets th{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.4px;color:var(--faint);text-align:left;padding:0 6px 7px}
.sets td{padding:3px 6px}
.set-in{width:100%;background:var(--input);border:1px solid var(--cardb);border-radius:8px;padding:6px 8px;font-size:12.5px;color:var(--text);font-family:'JetBrains Mono',monospace;text-align:center;outline:none;transition:border-color .13s}
.set-in:focus{border-color:var(--accent)}
/* Dynamic-Weight mode <select> — reuses .set-in but readable UI font, sized to fit "Eccentric" */
.set-mode{font-family:inherit;text-align:left;padding:6px 6px;min-width:96px;cursor:pointer;appearance:auto}
/* Strength count paired with its reps/sec unit, like the tablet's "30 | sec" */
.count-unit{display:flex;gap:4px;align-items:center}
.count-unit .cu-n{width:auto;flex:1 1 40px;min-width:34px}
.count-unit .cu-u{flex:0 0 auto;width:auto;min-width:60px;font-family:inherit;text-align:left;padding:6px 4px;cursor:pointer;appearance:auto}
.set-n{font-size:12px;font-weight:700;color:var(--muted);font-family:'JetBrains Mono',monospace}
.addset{display:inline-flex;align-items:center;gap:6px;margin-top:4px;padding:6px 11px;border-radius:9px;font-size:12px;font-weight:600;color:var(--accent);background:color-mix(in srgb,var(--accent) 9%,transparent);border:1px dashed color-mix(in srgb,var(--accent) 35%,transparent);cursor:pointer;font-family:inherit}
.addset:hover{background:color-mix(in srgb,var(--accent) 14%,transparent)}
/* per-exercise family (Strength, Row/Ski, Pilates, Mat) badge + inputs */
.kind-badge{font-size:9.5px;font-weight:700;padding:1px 6px;border-radius:5px;white-space:nowrap;letter-spacing:.2px}
.kind-badge.k-strength{color:var(--blue);background:color-mix(in srgb,var(--blue) 15%,transparent)}
.kind-badge.k-cardio{color:var(--accent);background:color-mix(in srgb,var(--accent) 15%,transparent)}
.kind-badge.k-pilates{color:#c86ad6;background:color-mix(in srgb,#c86ad6 16%,transparent)}
.kind-badge.k-mat{color:var(--muted);background:color-mix(in srgb,var(--muted) 16%,transparent)}
/* Dynamic-Weight mode badge on the plan view (shown only for Chain/Eccentric) */
.mode-badge{font-size:9.5px;font-weight:700;padding:1px 6px;border-radius:5px;white-space:nowrap;letter-spacing:.2px;color:#8f93f6;background:color-mix(in srgb,#8f93f6 18%,transparent)}
.ex-note{font-size:11px;color:var(--muted);margin:8px 2px 0;line-height:1.35}
/* pilates band-combination editor */
.gm-bar{display:flex;align-items:center;gap:10px;margin-bottom:11px;padding:8px 12px;border:1px solid var(--cardb);border-radius:11px;background:var(--bg)}
.gm-bar-l{font-weight:700;color:var(--faint);text-transform:uppercase;letter-spacing:.5px;font-size:10px}
.gm-bar select{background:var(--input);border:1px solid var(--cardb);border-radius:8px;padding:4px 9px;font-family:inherit;font-size:12px;font-weight:600;color:var(--text);cursor:pointer;outline:none}
.gm-bar select:focus{border-color:var(--accent)}
.gm-cap{margin-left:auto;color:var(--muted);font-family:'JetBrains Mono',monospace;font-size:12px}
.psets{display:flex;flex-direction:column;gap:9px}
.pset{border:1px solid var(--cardb);border-radius:11px;padding:10px 11px}
.pset-top{display:flex;align-items:center;gap:12px}
.pset-f{display:flex;align-items:center;gap:6px;font-size:11px;font-weight:600;color:var(--muted)}
.pset-f .set-in{width:62px}
.pset-rm{margin-left:auto}
.pband-strip{display:flex;align-items:center;flex-wrap:wrap;gap:8px;margin:10px 0 9px}
.pdots{display:flex;align-items:center;gap:5px;flex-wrap:wrap;min-height:22px}
.pdot{width:21px;height:21px;border-radius:50%;padding:0;cursor:pointer;background:var(--bc);border:2px solid transparent;box-shadow:0 0 0 1px color-mix(in srgb,var(--bc) 45%,var(--cardb)) inset;transition:transform .1s,border-color .1s}
.pdot:hover{transform:scale(1.12);border-color:var(--red)}
.pdot-empty{font-size:12px;color:var(--faint);font-style:italic}
/* Compact, non-interactive band swatch + total for the read-only detail modal (pilates rows). */
.band-dot{display:inline-block;width:11px;height:11px;border-radius:50%;background:var(--bc);box-shadow:0 0 0 1px color-mix(in srgb,var(--bc) 45%,var(--cardb)) inset;vertical-align:middle;margin:0 1px}
.band-tot{font-family:'JetBrains Mono',monospace;font-size:11px;opacity:.8;margin-left:3px}
.ptotal{font-family:'JetBrains Mono',monospace;font-size:14px;font-weight:700;color:var(--text)}
.ptotal.over{color:var(--red)}
.pcap{font-family:'JetBrains Mono',monospace;font-size:11.5px;color:var(--faint)}
.paddrow{display:flex;gap:6px;flex-wrap:wrap}
.paddband{flex:1 1 0;min-width:50px;display:flex;flex-direction:column;align-items:center;gap:1px;padding:6px 3px;border-radius:10px;cursor:pointer;background:var(--input);border:1.5px solid color-mix(in srgb,var(--bc) 45%,transparent);color:var(--bc);transition:background .12s,transform .1s}
.paddband:hover{background:color-mix(in srgb,var(--bc) 13%,transparent)}
.paddband:active{transform:scale(.94)}
.paddband.off{opacity:.3;cursor:not-allowed;filter:grayscale(.5)}
.pab-w{font-family:'JetBrains Mono',monospace;font-size:11.5px;font-weight:700}
.pab-u{font-size:8px;font-weight:600;opacity:.72}
/* stats */
.stat-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(158px,1fr));gap:14px}
.stat{background:var(--card);border:1px solid var(--cardb);border-radius:14px;box-shadow:var(--sh);padding:15px 16px}
.stat-top{display:flex;align-items:center;justify-content:space-between}
.stat-l{font-size:12px;color:var(--muted);font-weight:600}
.stat-n{font-size:26px;font-weight:700;letter-spacing:-.8px;margin-top:9px;font-family:'JetBrains Mono',monospace;line-height:1}
.stat-n small{font-size:13px;color:var(--muted);font-weight:500}
.stat-ic{width:30px;height:30px;border-radius:9px;display:grid;place-items:center}
.delta{display:inline-flex;align-items:center;gap:2px;font-size:11px;font-weight:700;padding:2px 6px;border-radius:6px;margin-top:9px;font-family:'JetBrains Mono',monospace}
.delta.up{color:var(--green);background:color-mix(in srgb,var(--green) 14%,transparent)}
.delta.down{color:var(--red);background:color-mix(in srgb,var(--red) 14%,transparent)}
.delta.good{color:var(--green);background:color-mix(in srgb,var(--green) 14%,transparent)}
/* charts */
.charts{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:16px}
.chart-card{padding:16px 18px 12px;cursor:pointer;transition:border-color .14s,transform .12s}
.chart-card:hover{border-color:color-mix(in srgb,var(--accent) 45%,transparent);transform:translateY(-1px)}
.chart-head{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:4px}
.chart-t{font-size:13px;font-weight:700}
.chart-peak{font-size:11px;color:var(--muted);font-family:'JetBrains Mono',monospace;display:inline-flex;align-items:baseline;gap:8px}
.chart-u{color:var(--faint);font-weight:600}
.chart-note{font-size:10px;font-weight:600;color:var(--amber);background:color-mix(in srgb,var(--amber) 14%,transparent);padding:2px 6px;border-radius:6px;font-family:'Inter',sans-serif;cursor:help}
.chart-svg{width:100%;height:auto;display:block;overflow:visible}
.chart-area{fill:color-mix(in srgb,var(--accent) 14%,transparent)}
.chart-line{stroke:var(--accent);stroke-width:2.4;fill:none;stroke-linecap:round;stroke-linejoin:round}
.chart-svg .cdot{fill:var(--accent);stroke:var(--card);stroke-width:2;transition:r .1s}
.chart-svg .chit{fill:transparent;stroke:none;cursor:pointer}
/* value label above each point — hidden until its point is hovered (no y-axis) */
.chart-svg .cval{opacity:0;font:700 11px 'JetBrains Mono',monospace;fill:var(--text);
  paint-order:stroke;stroke:var(--card);stroke-width:3.5px;pointer-events:none;transition:opacity .1s}
.chart-svg .cpt:hover .cval{opacity:1}
.chart-svg .cpt:hover .cdot{r:5}
.axl{fill:var(--faint);font-size:9px;font-family:'JetBrains Mono',monospace}
.muscle-row{display:grid;grid-template-columns:118px 1fr 42px;align-items:center;gap:12px;padding:5px 0}
.m-lbl{font-size:12.5px;font-weight:600;color:var(--muted)}
.m-bar{height:9px;border-radius:5px;background:var(--seg);overflow:hidden}
.m-fill{height:100%;border-radius:5px;background:linear-gradient(90deg,color-mix(in srgb,var(--accent) 55%,transparent),var(--accent))}
.m-val{font-size:12px;font-weight:700;text-align:right;font-family:'JetBrains Mono',monospace;color:var(--muted)}
.goal{display:flex;align-items:center;gap:14px;padding:14px 16px;background:color-mix(in srgb,var(--accent) 8%,var(--card));border:1px solid color-mix(in srgb,var(--accent) 20%,transparent);border-radius:14px;margin-bottom:20px}
.goal-ic{width:38px;height:38px;border-radius:11px;display:grid;place-items:center;background:color-mix(in srgb,var(--accent) 16%,transparent);color:var(--accent);flex:none}
/* progress · big current value on trend charts */
.chart-cur{font-family:'JetBrains Mono',monospace;font-size:24px;font-weight:700;letter-spacing:-.8px;color:var(--text);line-height:1;margin:1px 0 9px}
.chart-cur small{font-size:12px;color:var(--muted);font-weight:500;margin-left:3px}
/* progress · per-exercise (expx) */
.expx-grid{display:grid;grid-template-columns:296px 1fr;gap:20px;align-items:start}
.expx-rail{display:flex;flex-direction:column;gap:12px;position:sticky;top:0}
.expx-list{max-height:352px}
.expx-meta{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.expx-cur{font-size:11px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.lib-item.on{border-color:color-mix(in srgb,var(--accent) 50%,transparent);background:color-mix(in srgb,var(--accent) 7%,transparent)}
.lib-item.on .lib-thumb{background:var(--accent);color:#fff}
.expx-main{display:flex;flex-direction:column;gap:16px}
.expx-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.expx-title{font-size:19px;font-weight:800;letter-spacing:-.5px}
.expx-sub{font-size:12px;color:var(--muted);margin-top:4px}
.expx-trend{display:inline-flex;align-items:center;gap:4px;font-family:'JetBrains Mono',monospace;font-size:13px;font-weight:700;padding:6px 11px;border-radius:9px;white-space:nowrap;flex:none}
.expx-trend.up{color:var(--green);background:color-mix(in srgb,var(--green) 14%,transparent)}
.expx-trend.down{color:var(--red);background:color-mix(in srgb,var(--red) 14%,transparent)}
.expx-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}
.expx-stat{background:var(--bg);border:1px solid var(--cardb);border-radius:12px;padding:12px 14px}
.expx-sv{font-family:'JetBrains Mono',monospace;font-size:21px;font-weight:700;letter-spacing:-.6px;color:var(--text);line-height:1}
.expx-sv small{font-size:11px;color:var(--muted);font-weight:500;margin-left:2px}
.expx-sl{font-size:11px;color:var(--muted);font-weight:600;margin-top:6px}
.expx-main .chart-card{background:var(--bg)}
@media(max-width:820px){.expx-grid{grid-template-columns:1fr}.expx-rail{position:static}.expx-stats{grid-template-columns:repeat(2,1fr)}}
/* table */
.table{width:100%;border-collapse:collapse;font-size:13px}
.table th{text-align:left;font-size:10.5px;font-weight:700;text-transform:uppercase;letter-spacing:.4px;color:var(--faint);padding:11px 13px;border-bottom:1px solid var(--cardb)}
.table td{padding:11px 13px;border-bottom:1px solid var(--cardb)}
.table tr:last-child td{border-bottom:none}
.table tr.click{cursor:pointer}
.table tr.click:hover td{background:color-mix(in srgb,var(--accent) 5%,transparent)}
.tpl-ex{display:flex;align-items:center;gap:10px}
.tpl-ex span{font-weight:600}
.num{font-family:'JetBrains Mono',monospace;text-align:right}
.type-b{display:inline-block;font-size:10px;font-weight:700;padding:2px 8px;border-radius:6px;text-transform:capitalize}
.tb-template{color:var(--accent);background:color-mix(in srgb,var(--accent) 13%,transparent)}
.tb-course{color:var(--blue);background:color-mix(in srgb,var(--blue) 13%,transparent)}
.tb-free{color:var(--purple);background:color-mix(in srgb,var(--purple) 13%,transparent)}
/* body */
.body-cols{display:grid;grid-template-columns:1fr 1fr;gap:16px;align-items:start;margin-top:20px}
.body-form{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:16px}
/* health / wellness */
.health-cols{display:grid;grid-template-columns:1fr 1fr;gap:16px;align-items:start;margin-top:18px}
.health-card{padding:16px}
.hc-head{display:flex;align-items:center;gap:8px;font-size:13.5px;font-weight:700;color:var(--text);margin-bottom:14px}
.hc-head .ic{color:var(--accent)}
.hc-score{margin-left:auto;font-family:'JetBrains Mono',monospace;font-size:20px;font-weight:700;color:var(--accent);display:flex;align-items:baseline;gap:4px}
.hc-score small{font-size:10px;font-weight:600;color:var(--muted)}
.mtile-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(96px,1fr));gap:11px}
.mtile{background:var(--bg);border:1px solid var(--cardb);border-radius:11px;padding:11px 12px}
.mtile-v{font-family:'JetBrains Mono',monospace;font-size:19px;font-weight:700;letter-spacing:-.5px;color:var(--text);line-height:1}
.mtile-v small{font-size:11px;color:var(--muted);font-weight:500;margin-left:2px}
.mtile-l{font-size:10.5px;color:var(--muted);font-weight:600;margin-top:5px}
.mtile-d{font-size:9.5px;color:var(--faint);font-weight:600;margin-top:4px;font-family:'JetBrains Mono',monospace}
.mtile-d.stale{color:var(--amber)}
.health-latest{font-size:12px;color:var(--muted);font-weight:500;margin:-2px 0 16px}
.stat-sub{font-size:10.5px;color:var(--faint);font-weight:600;margin-top:7px;font-family:'JetBrains Mono',monospace}
.stat-sub.stale{color:var(--amber)}
.sleep-total{display:flex;align-items:baseline;flex-wrap:wrap;gap:2px 6px;font-family:'JetBrains Mono',monospace;font-size:24px;font-weight:700;letter-spacing:-.8px;color:var(--text);margin-bottom:12px}
.sleep-total small{font-size:12px;color:var(--muted);font-weight:500;font-family:inherit}
.sleep-date{margin-left:auto;font-size:11px;font-weight:600;color:var(--faint);font-family:'JetBrains Mono',monospace}
.sleep-date.stale{color:var(--amber)}
.sleep-bar{display:flex;height:14px;border-radius:7px;overflow:hidden;gap:2px;background:var(--bg)}
.sleep-seg{height:100%;border-radius:3px;min-width:3px}
.sleep-legend{display:flex;flex-wrap:wrap;gap:12px;margin-top:11px}
.sleep-lg{display:flex;align-items:center;gap:6px;font-size:11.5px;color:var(--muted);font-weight:600}
.sleep-lg i{width:9px;height:9px;border-radius:3px}
.sleep-lg b{color:var(--text);font-family:'JetBrains Mono',monospace}
/* recovery — muscle readiness */
.rec-card{grid-column:1 / -1}
.rec-body{display:grid;grid-template-columns:minmax(0,1fr) 250px;gap:20px;align-items:center}
.bm-stage{position:relative;border-radius:18px;background:radial-gradient(120% 90% at 50% 30%,color-mix(in srgb,var(--accent) 9%,var(--bg)),var(--bg) 72%);border:1px solid var(--cardb);padding:16px 10px 10px}
.bm-scale-wrap{margin-left:auto;display:flex;align-items:center;gap:9px}
.bm-scale{display:flex;height:7px;width:112px;border-radius:4px;overflow:hidden;box-shadow:inset 0 0 0 1px var(--cardb)}
.bm-scale span{flex:1}
.bm-scale-lo,.bm-scale-hi{font-size:10px;font-weight:700;color:var(--muted)}
.bm-figs{display:flex;justify-content:center;align-items:flex-end;gap:14px;width:100%;--r1:#2E9E63;--r2:#77B33C;--r3:#E0A82E;--r4:#E27A38;--r5:#D9503F;--bm-empty:color-mix(in srgb,var(--muted) 18%,transparent)}
.bodymap{height:clamp(210px,30vw,300px);width:auto;display:block}
.bm-fig{filter:drop-shadow(0 8px 15px rgba(15,20,25,.14))}
.bm-cap{fill:var(--faint);font-size:9px;font-weight:800;letter-spacing:2px;text-anchor:middle;opacity:.7}
.mz{fill:var(--bm-empty);stroke:var(--card);stroke-width:.7;stroke-linejoin:round;stroke-linecap:round;transition:filter .15s}
.mz-1{fill:var(--r1)}.mz-2{fill:var(--r2)}.mz-3{fill:var(--r3)}.mz-4{fill:var(--r4)}.mz-5{fill:var(--r5)}
.mz-1,.mz-2,.mz-3,.mz-4,.mz-5{cursor:pointer}
.mz-4,.mz-5{filter:drop-shadow(0 0 2px color-mix(in srgb,var(--r5) 55%,transparent))}
.mz-1:hover,.mz-2:hover,.mz-3:hover,.mz-4:hover,.mz-5:hover,.mz:focus-visible{filter:brightness(1.1) saturate(1.05);outline:none}
.rec-panel{display:flex;flex-direction:column;gap:18px}
.ring-wrap{display:flex;align-items:center;gap:16px}
.ring-box{position:relative;width:104px;height:104px;flex:none}
.ring{position:absolute;inset:0;width:100%;height:100%}
.ring-bg{fill:none;stroke:var(--seg);stroke-width:11}
.ring-fg{fill:none;stroke-width:11;stroke-linecap:round;transition:stroke-dasharray .5s ease}
.ring-hi{stroke:#2E9E63}.ring-mid{stroke:#E0A82E}.ring-lo{stroke:#D9503F}
.ring-lbl{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px}
.ring-n{font-family:'JetBrains Mono',monospace;font-size:27px;font-weight:700;color:var(--text);letter-spacing:-1px;line-height:1}
.ring-p{font-size:8.5px;font-weight:700;color:var(--muted);letter-spacing:.8px;margin-top:2px}
.rec-lede{font-size:13px;font-weight:700;color:var(--text)}
.rec-lede-sub{font-size:12px;color:var(--muted);margin-top:3px;line-height:1.45}
.rl-title{font-size:10px;font-weight:700;letter-spacing:.6px;text-transform:uppercase;color:var(--faint);margin-bottom:2px}
.recover-list{display:flex;flex-direction:column;gap:10px}
.rl-row{display:grid;grid-template-columns:88px 1fr 42px;align-items:center;gap:11px}
.rl-name{font-size:12px;font-weight:600;color:var(--text)}
.rl-bar{height:8px;border-radius:4px;background:var(--seg);overflow:hidden}
.rl-fill{height:100%;border-radius:4px}
.rl-l1{background:var(--green)}.rl-l2{background:#77B33C}.rl-l3{background:var(--amber)}.rl-l4{background:#E27A38}.rl-l5{background:var(--red)}
.rl-val{font-size:11px;font-weight:700;font-family:'JetBrains Mono',monospace;text-align:right;color:var(--muted)}
.rec-ready{display:flex;align-items:center;gap:8px;font-size:12px;color:var(--muted);padding:11px 13px;border-radius:11px;background:color-mix(in srgb,var(--green) 9%,transparent);border:1px solid color-mix(in srgb,var(--green) 20%,transparent)}
.rec-ready b{color:var(--green);font-weight:700}
@media (max-width:820px){.health-cols{grid-template-columns:1fr}}
@media (max-width:760px){.rec-body{grid-template-columns:1fr}.bodymap{height:clamp(220px,52vw,320px)}}
/* medals */
.medal-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(170px,1fr));gap:16px}
.medal{background:var(--card);border:1px solid var(--cardb);border-radius:15px;box-shadow:var(--sh);padding:18px 15px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:9px}
.medal.lock{opacity:.6}
.disc{width:64px;height:64px;border-radius:50%;display:grid;place-items:center;color:#fff;box-shadow:inset 0 0 0 1px rgba(255,255,255,.25),0 8px 16px -8px rgba(0,0,0,.3)}
.d-amber{background:linear-gradient(135deg,var(--amber),color-mix(in srgb,var(--amber) 68%,#000))}
.d-green{background:linear-gradient(135deg,var(--green),color-mix(in srgb,var(--green) 68%,#000))}
.d-blue{background:linear-gradient(135deg,var(--blue),color-mix(in srgb,var(--blue) 68%,#000))}
.d-teal{background:linear-gradient(135deg,var(--accent),color-mix(in srgb,var(--accent) 68%,#000))}
.d-red{background:linear-gradient(135deg,var(--red),color-mix(in srgb,var(--red) 68%,#000))}
.d-purple{background:linear-gradient(135deg,var(--purple),color-mix(in srgb,var(--purple) 68%,#000))}
.d-lock{background:var(--seg);color:var(--faint);box-shadow:inset 0 0 0 1px var(--cardb)}
.medal-name{font-size:13px;font-weight:700}
.medal-sub{font-size:11px;color:var(--muted)}
.medal-bar{width:100%;height:6px;border-radius:3px;background:var(--seg);overflow:hidden}
.medal-bar>span{display:block;height:100%;background:var(--accent);border-radius:3px}
.earned-b{display:inline-flex;align-items:center;gap:3px;font-size:10px;font-weight:700;color:var(--green);background:color-mix(in srgb,var(--green) 14%,transparent);padding:2px 8px;border-radius:6px}
/* calendar */
.cal-wrap{display:grid;grid-template-columns:288px 1fr;gap:18px;align-items:start}
.cal-rail{position:sticky;top:0;display:flex;flex-direction:column;gap:12px}
.cal-hint{font-size:12px;color:var(--muted);line-height:1.5;margin:6px 0 12px}
.rail-list{display:flex;flex-direction:column;gap:8px;max-height:60vh;overflow-y:auto;margin:0 -4px;padding:2px 4px}
.rail-card{display:flex;align-items:center;gap:11px;padding:10px 11px;border:1px solid var(--cardb);border-radius:12px;background:var(--card);cursor:grab;transition:border-color .13s,background .13s}
.rail-card:hover{border-color:color-mix(in srgb,var(--accent) 45%,transparent)}
.rail-card:active{cursor:grabbing}
.rail-card.armed{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,transparent);box-shadow:0 0 0 1px color-mix(in srgb,var(--accent) 30%,transparent)}
.rail-dot{width:34px;height:34px;border-radius:9px;flex:none;display:grid;place-items:center}
.rd-blue{background:color-mix(in srgb,var(--blue) 14%,transparent);color:var(--blue)}.rd-purple{background:color-mix(in srgb,var(--purple) 14%,transparent);color:var(--purple)}.rd-amber{background:color-mix(in srgb,var(--amber) 16%,transparent);color:var(--amber)}.rd-teal{background:color-mix(in srgb,var(--accent) 14%,transparent);color:var(--accent)}.rd-green{background:color-mix(in srgb,var(--green) 14%,transparent);color:var(--green)}.rd-red{background:color-mix(in srgb,var(--red) 14%,transparent);color:var(--red)}
.rail-n{flex:1;min-width:0;font-size:13px;font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.rail-m{font-size:11px;color:var(--muted);font-family:'JetBrains Mono',monospace;flex:none}
.rail-view{flex:none;display:grid;place-items:center;width:28px;height:28px;border-radius:8px;background:transparent;border:1px solid transparent;color:var(--muted);cursor:pointer}
.rail-view:hover{color:var(--accent);border-color:color-mix(in srgb,var(--accent) 40%,transparent);background:color-mix(in srgb,var(--accent) 8%,transparent)}
.cal-nav{display:flex;align-items:center;gap:10px;margin-bottom:14px}
.cal-title{font-size:16px;font-weight:800;letter-spacing:-.3px;min-width:150px;text-align:center}
.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}
.cal-dow{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--faint);text-align:center;padding-bottom:2px}
.cell{min-height:104px;border:1px solid var(--cardb);border-radius:11px;background:var(--bg);padding:7px;display:flex;flex-direction:column;gap:5px;transition:border-color .12s,background .12s}
.cell.blank{border:none;background:transparent}
.cell.today{border-color:color-mix(in srgb,var(--accent) 55%,transparent);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--accent) 28%,transparent)}
.cell.past{opacity:.6}
.cell.drop{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 11%,transparent)}
.cell.arm{cursor:pointer}
.cell.arm:hover{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 6%,transparent)}
.daynum{font-size:11.5px;font-weight:700;color:var(--muted);text-align:right;font-family:'JetBrains Mono',monospace}
.cell.today .daynum{color:var(--accent)}
.pills{display:flex;flex-direction:column;gap:3px;overflow-y:auto}
.pill{display:flex;align-items:center;gap:5px;padding:3px 6px;border-radius:6px;font-size:10.5px;font-weight:600;line-height:1.3;border:1px solid transparent}
.pill-dot{width:6px;height:6px;border-radius:50%;flex:none}
.dt-blue{background:var(--blue)}.dt-purple{background:var(--purple)}.dt-amber{background:var(--amber)}.dt-teal{background:var(--accent)}.dt-green{background:var(--green)}.dt-red{background:var(--red)}.dt-faint{background:var(--faint)}
.pill-t{flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.pill-x{opacity:0;color:var(--red);cursor:pointer;font-weight:700;flex:none;font-size:13px;line-height:1}
.pill:hover .pill-x{opacity:1}
.pill.done{background:var(--seg);color:var(--muted)}
.pill.prog{background:color-mix(in srgb,var(--blue) 14%,transparent);color:var(--blue);border-color:color-mix(in srgb,var(--blue) 24%,transparent)}
.pill.sched{background:color-mix(in srgb,var(--accent) 13%,transparent);color:var(--accent);border-color:color-mix(in srgb,var(--accent) 24%,transparent);cursor:pointer}
.cal-legend{display:flex;gap:16px;flex-wrap:wrap;margin-top:15px;font-size:11.5px;color:var(--muted)}
.leg{display:inline-flex;align-items:center;gap:6px}
.leg-sw{width:11px;height:11px;border-radius:3px;flex:none}
/* modal */
.overlay{position:fixed;inset:0;background:rgba(10,14,18,.5);backdrop-filter:blur(3px);display:flex;align-items:center;justify-content:center;z-index:60;padding:24px;animation:fade .16s ease}
.modal{background:var(--card);border:1px solid var(--cardb2);border-radius:18px;box-shadow:var(--shl);max-width:640px;width:100%;max-height:84vh;overflow-y:auto;position:relative;animation:up .2s ease}
.modal-x{position:absolute;top:14px;right:14px}
.modal-h{font-size:19px;font-weight:800;letter-spacing:-.4px;margin:0}
.modal-loading{display:flex;justify-content:center;align-items:center;min-height:120px}
.modal-loading .state-msg{padding:0}
.modal-meta{font-size:12.5px;color:var(--muted);margin-top:6px;display:flex;gap:6px;flex-wrap:wrap}
@keyframes fade{from{opacity:0}to{opacity:1}}
@keyframes up{from{transform:translateY(12px);opacity:0}to{transform:translateY(0);opacity:1}}
/* login */
.login-wrap{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;padding:24px;min-height:100vh}
/* login theme switcher — sits centered above the login card */
.login-theme{width:auto;box-shadow:var(--sh)}
.login-theme .tgl-btn{flex:0 0 auto;padding:7px 12px}
.login-card{width:392px;max-width:100%;padding:32px}
.login-logo{width:54px;height:54px;border-radius:16px;background:linear-gradient(135deg,var(--accent),color-mix(in srgb,var(--accent) 60%,#000));display:grid;place-items:center;color:#fff;box-shadow:0 10px 22px -8px color-mix(in srgb,var(--accent) 55%,transparent),inset 0 0 0 1px rgba(255,255,255,.28);margin:0 auto}
/* GDPR consent — shared by the login card (#loginConsent) and the returning-session gate */
.consent{display:flex;flex-direction:column;gap:11px}
.consent-row{display:flex;gap:10px;align-items:flex-start;cursor:pointer;margin:0}
.consent-chk{appearance:auto;width:17px;height:17px;margin:1px 0 0;flex:none;accent-color:var(--accent);cursor:pointer}
.consent-txt{font-size:12px;line-height:1.5;color:var(--muted)}
.consent-txt strong{color:var(--text);font-weight:700}
.consent-tag{display:inline-block;font-size:9.5px;font-weight:800;letter-spacing:.3px;text-transform:uppercase;padding:1px 6px;border-radius:999px;vertical-align:1px;white-space:nowrap}
.consent-tag.req{color:var(--red);background:color-mix(in srgb,var(--red) 14%,transparent)}
.consent-tag.opt{color:var(--muted);background:var(--seg)}
.consent-more{font-size:11.5px}
.consent-more>summary{cursor:pointer;color:var(--accent);font-weight:600;list-style:none;user-select:none;text-align:center}
.consent-more>summary::-webkit-details-marker{display:none}
.consent-more-body{margin-top:8px;padding:11px 13px;border-radius:11px;background:var(--seg);border:1px solid var(--cardb)}
.consent-more-body p{font-size:11.5px;line-height:1.55;color:var(--muted);margin:0 0 8px}
.consent-more-body p:last-child{margin-bottom:0}
.consent-more-body strong{color:var(--text)}
/* returning-session consent gate — non-dismissible full-screen overlay */
.consent-gate{position:fixed;inset:0;z-index:200;display:flex;align-items:center;justify-content:center;padding:24px;background:rgba(10,14,18,.62);backdrop-filter:blur(4px);overflow-y:auto}
.consent-card{width:432px;max-width:100%;padding:30px;margin:auto}
.consent-h{text-align:center;font-size:20px;font-weight:800;letter-spacing:-.4px;margin:16px 0 0}
.consent-lead{text-align:center;font-size:12.5px;color:var(--muted);line-height:1.5;margin:8px 0 18px}
.consent-card .consent{margin-bottom:18px}
/* settings privacy note */
.set-note{font-size:11.5px;color:var(--muted);line-height:1.5;padding:9px 2px 2px;margin:0}
/* density */
.compact .content{padding:20px 24px 48px}
.compact .card{border-radius:12px}.compact .pad{padding:14px}.compact .stat{padding:12px 13px}
.compact .table td{padding:8px 12px}.compact .table th{padding:8px 12px}
/* responsive */
@media(max-width:900px){.app{flex-direction:column}.sidebar{width:100%;height:auto;position:static;flex-direction:row;align-items:center;gap:12px;overflow-x:auto;border-right:none;border-bottom:1px solid var(--cardb);padding:12px 14px}.nav{flex-direction:row;gap:4px}.nav-lbl{display:none}.nav-item{white-space:nowrap;padding:8px 11px}.side-foot{margin-top:0;flex-direction:row;align-items:center;margin-left:auto}.user{display:none}.brand-sub{display:none}.main{height:auto}.builder{grid-template-columns:1fr}.libpane{position:static}.body-cols{grid-template-columns:1fr}.content{padding:20px 16px 48px}}

/* ============================================================================
   App integration layer — additions on top of the imported design system.
   Classes above are the verbatim Claude Design handoff; below are the few
   utilities the live app needs (state messages, toast, image preview,
   real exercise thumbnails, download buttons).
   ========================================================================== */
.hidden{display:none!important}
#appView{display:contents}
.app{width:100%}
/* page routing (design used sc-if; here we toggle .active) */
.page{display:none}
.page.active{display:block}

/* loading / empty / error states injected by JS */
.state-msg{color:var(--muted);font-size:13px;padding:12px 2px}
.state-err{color:var(--red);font-size:13px;padding:12px 2px}
.err{color:var(--red);font-size:12.5px;margin-top:8px;min-height:16px}

/* toast */
.toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);
  background:var(--card);border:1px solid var(--cardb2);color:var(--text);
  padding:11px 18px;border-radius:12px;box-shadow:var(--shl);z-index:80;
  font-size:13px;font-weight:600;max-width:min(92vw,460px);text-align:center}
.toast.err{border-color:color-mix(in srgb,var(--red) 55%,var(--cardb2));color:var(--red)}

/* real exercise thumbnail overlaid on the design's icon box (icon shows if img fails) */
.lib-thumb{position:relative;overflow:hidden}
.lib-thumb img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block;cursor:zoom-in}

/* download mini-button (kept from original app) */
.dl{display:grid;place-items:center;width:27px;height:27px;border-radius:8px;
  background:transparent;border:1px solid var(--cardb2);color:var(--muted);
  cursor:pointer;flex:none;font-family:inherit;padding:0}
.dl:hover{color:var(--accent);border-color:var(--accent)}

/* hover-to-enlarge image preview */
#imgPreview{position:fixed;z-index:90;pointer-events:none;display:none;padding:5px;
  background:var(--card);border:1px solid var(--cardb2);border-radius:12px;box-shadow:var(--shl)}
#imgPreview img{display:block;max-width:320px;max-height:340px;border-radius:8px}
#bmTip{position:fixed;z-index:95;pointer-events:none;display:none;align-items:center;gap:9px;
  padding:8px 12px;background:#1C1E22;color:#E8E9EB;border:1px solid rgba(255,255,255,.12);border-radius:11px;
  box-shadow:0 12px 30px -8px rgba(0,0,0,.5);font-size:12px;font-weight:600;white-space:nowrap}
#bmTip i{width:10px;height:10px;border-radius:3px;flex:none}
#bmTip b{font-weight:700;color:#E8E9EB}
#bmTip span{color:#9CA3AF;font-weight:500}

/* chart expand hint */
.chart-hint{font-size:10.5px;color:var(--muted);opacity:.65;font-weight:600}
.chart-card:hover .chart-hint{opacity:1;color:var(--accent)}
.modal .chart-svg{min-height:280px}

/* stat block used inside expanded-chart modal */
.mini-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:12px;margin:14px 0}
.mini-stat{background:var(--bg);border:1px solid var(--cardb);border-radius:12px;padding:12px 14px}
.mini-stat .n{font-size:20px;font-weight:700;font-family:'JetBrains Mono',monospace}
.mini-stat .l{font-size:11px;color:var(--muted);margin-top:2px}

/* generic empty tag row collapse */
.wtags:empty{display:none}

/* per-exercise picker selected state reuses lib-item; add a subtle marker */
.lib-item.on{border-color:color-mix(in srgb,var(--accent) 55%,transparent);
  background:color-mix(in srgb,var(--accent) 8%,transparent)}

/* spinner dots */
.spin{display:inline-block;width:14px;height:14px;border:2px solid var(--cardb2);
  border-top-color:var(--accent);border-radius:50%;animation:spin .7s linear infinite;vertical-align:-2px;margin-right:8px}
@keyframes spin{to{transform:rotate(360deg)}}
/* light spinner for use on filled/accent buttons where text is white */
.spin.spin-light{border-color:rgba(255,255,255,.4);border-top-color:#fff}

/* button busy state: keep width stable, dim slightly, block pointer while working */
.btn:disabled,.btn:disabled:hover{opacity:.5;cursor:not-allowed;box-shadow:none;transform:none}
.btn.is-loading{cursor:progress;opacity:.9}
.btn.is-loading:active{transform:none}
.btn-primary.is-loading{box-shadow:0 8px 20px -8px color-mix(in srgb,var(--accent) 55%,transparent),inset 0 1px 0 rgba(255,255,255,.22)}

/* calendar with real data: labels can be long and days can hold many entries.
   minmax(0,1fr) lets the 7 columns shrink below content (1fr alone won't),
   and a bounded pill area makes busy days scroll instead of ballooning the row. */
.cal-grid{grid-template-columns:repeat(7,minmax(0,1fr))}
.cell{min-width:0}
.pills{min-width:0;max-height:120px}
.pill{min-width:0}
.main{overflow-x:hidden}

/* real app icon used as the brand + login logo (replaces the synthetic gradient badge) */
.logo.img,.login-logo.img{background:none;box-shadow:none;padding:0;overflow:hidden}
.logo.img img,.login-logo.img img{width:100%;height:100%;object-fit:contain;display:block}

/* ===== courses & programs: real server imagery + richer detail ===== */
/* Cover art overlays the gradient fallback; the .hasimg modifier opts a card in
   (the "My workouts" grid has no art, so it keeps the icon look). */
.wcover.hasimg{height:132px}
.wcover-img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:0}
.wcover.hasimg::after{content:"";position:absolute;inset:0;z-index:1;
  background:linear-gradient(to top,rgba(0,0,0,.5),rgba(0,0,0,0) 58%)}
.wcover-ic,.wcover-day,.wcover-badge{z-index:2}
/* badges stay legible on top of photography */
.hasimg .wcover-day{background:rgba(0,0,0,.55);color:#fff;border-color:rgba(255,255,255,.22);backdrop-filter:blur(4px)}
.wcover-badge{position:absolute;top:11px;left:11px;font-size:10.5px;font-weight:700;
  letter-spacing:.3px;text-transform:uppercase;padding:3px 8px;border-radius:7px;
  background:rgba(0,0,0,.5);color:#fff;border:1px solid rgba(255,255,255,.22);backdrop-filter:blur(4px)}
.wcover-badge.hot{background:color-mix(in srgb,var(--red) 88%,#000);border-color:transparent}
.wcover-badge.new{background:color-mix(in srgb,var(--accent) 90%,#000);border-color:transparent}

/* accent/tinted card tags */
.tag-accent{background:color-mix(in srgb,var(--accent) 15%,transparent);color:var(--accent)}

/* modal banner image */
.modal-cover{width:100%;height:172px;object-fit:cover;border-radius:13px;display:block;margin:14px 0 4px;background:var(--seg)}
/* middot separators between meta items */
.modal-meta span+span::before{content:"·";margin-right:6px;color:var(--faint)}
.modal-desc{font-size:13px;line-height:1.55;color:var(--muted);margin:14px 0 0;white-space:pre-line}
.modal-sec{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--faint);margin:20px 0 9px}

/* course exercise rows (reuse lib-item; add a coach subline + larger thumb) */
.lib-item.nolink{cursor:default}
.lib-item.nolink:hover{border-color:var(--cardb);background:var(--card)}
.lib-thumb.lg{width:46px;height:46px;border-radius:10px}
.ex-txt{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.lib-sub{font-size:11px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ex-reps{font-size:12px;font-weight:700;font-family:'JetBrains Mono',monospace;color:var(--text);flex:none}

/* program week breakdown — collapsible weeks */
.wk-list{display:flex;flex-direction:column;gap:8px}
.wk-item{border:1px solid var(--cardb);border-radius:11px;background:var(--card);overflow:hidden}
.wk-item.open{border-color:color-mix(in srgb,var(--accent) 32%,transparent)}
.wk-head{width:100%;display:flex;align-items:center;gap:12px;padding:12px 14px;
  background:none;border:none;cursor:pointer;text-align:left;color:var(--text);font:inherit}
.wk-head:hover{background:color-mix(in srgb,var(--accent) 5%,transparent)}
.wk-n{font-size:13px;font-weight:700}
.wk-d{font-size:12px;color:var(--muted);margin-left:auto}
.wk-d b{color:var(--accent);font-family:'JetBrains Mono',monospace}
.wk-chev{color:var(--muted);flex:none;transition:transform .18s}
.wk-item.open .wk-chev{transform:rotate(180deg)}
.wk-body{padding:6px 14px 13px;border-top:1px solid var(--cardb);
  display:flex;flex-direction:column;gap:12px}
.wk-body[hidden]{display:none}
.wk-day-n{font-size:10.5px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--faint)}
.wk-courses{display:flex;flex-direction:column;gap:5px;margin-top:6px}
.wk-day.rest{display:flex;flex-direction:row;align-items:center;justify-content:space-between;padding:2px 2px}
.wk-rest{font-size:11.5px;color:var(--faint)}
.wk-go{margin-left:auto;color:var(--faint);flex:none}

/* "joined" avatar stack */
.joins{display:flex;align-items:center;gap:10px;margin-top:14px}
.ava-stack{display:flex}
.ava-stack img{width:26px;height:26px;border-radius:50%;border:2px solid var(--card);margin-left:-9px;object-fit:cover;background:var(--seg)}
.ava-stack img:first-child{margin-left:0}
.joins span{font-size:12.5px;color:var(--muted)}
.joins b{color:var(--text);font-family:'JetBrains Mono',monospace}

/* ===== favorite (★) — save/unsave courses & programs ===== */
/* corner toggle on card covers */
.fav{position:absolute;top:10px;right:10px;z-index:2;width:30px;height:30px;border-radius:9px;
  display:grid;place-items:center;border:1px solid rgba(255,255,255,.22);
  background:rgba(0,0,0,.42);color:#fff;cursor:pointer;backdrop-filter:blur(4px);transition:transform .12s,color .12s}
.fav:hover{transform:scale(1.09)}
.fav.on{color:var(--amber)}
.fav.on svg{fill:currentColor}
.fav.busy{opacity:.5;pointer-events:none}
/* inline button inside detail modals */
.fav-btn{display:inline-flex;align-items:center;gap:7px;padding:8px 14px;border-radius:10px;
  border:1px solid var(--cardb2);background:var(--card);color:var(--text);font-size:12.5px;
  font-weight:600;cursor:pointer;margin-top:14px;transition:color .12s,border-color .12s,background .12s}
.fav-btn:hover{border-color:color-mix(in srgb,var(--accent) 40%,transparent)}
.fav-btn.on{color:var(--amber);border-color:color-mix(in srgb,var(--amber) 42%,transparent);
  background:color-mix(in srgb,var(--amber) 10%,transparent)}
.fav-btn.on svg{fill:currentColor}
.fav-btn.busy{opacity:.55;pointer-events:none}

/* ============================================================================
   Responsive refinements — behaviour on smaller screens.
   Kept last in the file so these rules win by source order over the equal-
   specificity design rules above (and the folded-sidebar block at ~line 321).
   ========================================================================== */

/* Preview thumbnail for each exercise already added to the composer. Reuses
   .lib-thumb so it hover-enlarges through the shared #imgPreview handler; the
   set number rides in the top-left corner instead of a separate square. */
.ex-thumb{width:46px;height:46px;border-radius:10px;flex:none}
.ex-num-b{position:absolute;top:2px;left:2px;min-width:17px;height:17px;padding:0 4px;
  display:grid;place-items:center;border-radius:6px;font:700 10.5px 'JetBrains Mono',monospace;
  color:#fff;background:color-mix(in srgb,var(--accent) 88%,#000);box-shadow:0 1px 3px rgba(0,0,0,.3)}

/* Progress → "per-exercise" reuses .builder but wants a narrower picker column.
   Was an inline style; moved to a class so the media queries below can override it. */
.builder-narrow{grid-template-columns:344px minmax(0,1fr)}

/* Wrapper for a table-in-a-card. Clips to the rounded corners on wide screens;
   the phone breakpoint below lets it scroll sideways instead of hiding columns. */
.table-wrap{overflow:hidden}

/* Builder tab bar — a segmented control that swaps between the library and the
   plan. Hidden on wide screens (both panes show side by side); revealed by the
   media query below once the builder has collapsed to a single column. */
.builder-tabs{display:none;gap:4px;padding:4px;margin-bottom:16px;background:var(--seg);border-radius:12px}
.btab{flex:1;display:flex;align-items:center;justify-content:center;gap:7px;padding:9px 10px;border-radius:9px;
  font-size:13px;font-weight:600;color:var(--muted);background:transparent;border:none;cursor:pointer;font-family:inherit;transition:color .14s,background .14s}
.btab:hover{color:var(--text)}
.btab.on{background:var(--segA);color:var(--text);box-shadow:0 1px 2px rgba(0,0,0,.1)}
.btab-count{min-width:19px;height:19px;padding:0 5px;border-radius:10px;display:inline-grid;place-items:center;
  font:700 11px 'JetBrains Mono',monospace;color:var(--accent);background:color-mix(in srgb,var(--accent) 16%,transparent)}
.btab-count:empty{display:none}
.btab.on .btab-count{background:color-mix(in srgb,var(--accent) 24%,transparent)}

/* The composer's set tables need a comfortable width, so collapse the builder to
   a single column well before the two columns would get cramped — and at that
   point show the tab bar and reveal only the active pane, so you don't scroll the
   whole library to reach the plan. */
@media(max-width:1150px){
  #page-builder .builder{grid-template-columns:1fr}
  #page-builder .libpane{position:static}
  .builder-tabs{display:flex}
  .builder.bt-lib .builder-compose{display:none}
  .builder.bt-compose .libpane{display:none}
  /* stack the calendar rail above the month view so the grid keeps a full-width, uncramped layout */
  .cal-wrap{grid-template-columns:1fr}
  .cal-rail{position:static}
}

/* Once the sidebar has folded into the top bar, keep the calendar and progress
   two-panel views from overflowing the viewport — stack them instead. */
@media(max-width:900px){
  #page-progress .builder{grid-template-columns:1fr}
  #exChart .charts{grid-template-columns:1fr!important}
}

/* Phones: turn the workout cards into a compact list — a small thumbnail on the
   left instead of a full-height cover that eats the whole screen. */
@media(max-width:600px){
  #page-workouts .wgrid{grid-template-columns:1fr;gap:10px}
  #page-workouts .wcard{flex-direction:row;align-items:stretch}
  #page-workouts .wcover{width:84px;height:auto;flex:none;padding:0;align-items:center;justify-content:center}
  #page-workouts .wcover.hasimg{height:auto}
  #page-workouts .wcover-ic{position:static}
  #page-workouts .wcover-day{display:none}
  #page-workouts .wbody{padding:11px 13px;gap:6px}
  #page-workouts .wname{font-size:14.5px}
  #page-workouts .wact{flex-wrap:wrap}
  /* a 6-column history table is wider than a phone — scroll it, don't clip it */
  .table-wrap{overflow-x:auto}
}

/* Phones: the exercise library's picture cards are tall, so only a few fit per
   screen. Recompose each as a compact row (thumbnail · name · tags) so many more
   are visible at once — far less scrolling to browse the library. */
@media(max-width:600px){
  #page-builder .lib-grid{grid-template-columns:1fr;gap:7px;max-height:none}
  #page-builder .libcard{display:grid;grid-template-columns:auto 1fr;grid-template-areas:"img name" "img tags";
    align-items:center;column-gap:11px;row-gap:3px;padding:7px 12px 7px 7px}
  #page-builder .libcard-img{grid-area:img;width:56px;height:56px;aspect-ratio:auto;border-radius:10px}
  #page-builder .libcard-name{grid-area:name;align-self:end;font-size:13px;line-height:1.2}
  #page-builder .libcard-tags{grid-area:tags;align-self:start;margin-top:0}
  #page-builder .libcard-equip{display:none}
  #page-builder .libcard-add{opacity:1;transform:scale(1)}
  /* filters wrap into ~8 rows on a phone, pushing the list far down — keep each
     group to one swipeable row instead so the exercises sit near the top */
  #page-builder .libpane .chips{flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}
  #page-builder .libpane .chips::-webkit-scrollbar{display:none}
  #page-builder .libpane .chip{flex:none}
}

/* ---- Calendar: month grid (wide) vs. agenda list (narrow) ---------------- */
/* "Stretch when it has room": grid cells grow with the viewport height, so the
   month fills the available space on tall screens instead of a fixed short grid. */
.cell{min-height:clamp(88px,13vh,152px)}
/* The agenda list is the narrow-screen fallback (revealed by the query below). */
.cal-agenda{display:none;flex-direction:column;gap:7px}
.agenda-day{display:grid;grid-template-columns:54px 1fr;gap:13px;align-items:center;
  padding:9px 12px;border:1px solid var(--cardb);border-radius:12px;background:var(--bg);min-height:54px}
.agenda-day.today{border-color:color-mix(in srgb,var(--accent) 55%,transparent);
  box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--accent) 26%,transparent)}
.agenda-day.past{opacity:.55}
.agenda-day.arm{cursor:pointer}
.agenda-day.arm:hover{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 6%,transparent)}
.agenda-day.drop{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 11%,transparent)}
.agenda-date{display:flex;flex-direction:column;align-items:center;justify-content:center;line-height:1.05;text-align:center}
.agenda-dow{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.3px;color:var(--faint);white-space:nowrap}
.agenda-day.today .agenda-dow{color:var(--accent)}
.agenda-dnum{font-size:19px;font-weight:800;font-family:'JetBrains Mono',monospace;color:var(--text);margin-top:2px}
.agenda-day.today .agenda-dnum{color:var(--accent)}
.agenda-body{min-width:0}
.agenda-body .pills{flex-direction:row;flex-wrap:wrap;gap:6px;max-height:none}
.agenda-empty{font-size:12px;color:var(--faint)}
/* Below ~700px the 7-column grid gets cramped, so swap it for the agenda list. */
@media(max-width:700px){
  #calWeekdays,#calGrid{display:none}
  .cal-agenda{display:flex}
}

/* ---- export / import: card multi-select + JSON dialogs ---- */
.wsel{position:absolute;top:9px;right:9px;z-index:3;display:flex;line-height:0}
.wsel input{width:17px;height:17px;margin:0;cursor:pointer;accent-color:var(--accent)}
.wcard.selected{outline:2px solid var(--accent);outline-offset:-2px}
.wselbar{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:14px;padding:9px 9px 9px 14px;background:color-mix(in srgb,var(--accent) 8%,var(--card));border:1px solid color-mix(in srgb,var(--accent) 32%,transparent);border-radius:12px}
.wselbar-count{font-size:13px;font-weight:700}
.wselbar-actions{display:flex;gap:7px;align-items:center;flex-wrap:wrap}
.io-text{width:100%;font-family:'JetBrains Mono',ui-monospace,monospace;font-size:12px;line-height:1.5;margin-top:12px;resize:vertical}
.io-actions{display:flex;gap:9px;align-items:center;margin-top:11px;flex-wrap:wrap}
.io-actions label.btn{cursor:pointer}
.io-fname{font-size:12px;color:var(--muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:180px}

/* ---- settings: cloud account profile + preferences ---- */
.set-cols{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:16px;align-items:start}
.set-card{display:flex;flex-direction:column;gap:13px}
.set-hint{font-size:11px;color:var(--faint);line-height:1.45;margin-top:-4px}
.set-seg{max-width:220px}
.set-save{align-self:flex-start;margin-top:2px}
/* ---- settings: sectioned redesign ---- */
.set-page{max-width:780px;display:flex;flex-direction:column;gap:16px}
.set-sec{padding:0;overflow:hidden}
.set-sec-h{display:flex;align-items:center;gap:13px;padding:15px 20px;border-bottom:1px solid var(--cardb)}
.set-sec-ic{width:36px;height:36px;border-radius:11px;display:grid;place-items:center;background:color-mix(in srgb,var(--accent) 13%,transparent);color:var(--accent);flex:none}
.set-sec-t{font-size:11px;font-weight:800;letter-spacing:1.4px;text-transform:uppercase;color:var(--text)}
.set-sec-s{font-size:11.5px;color:var(--muted);margin-top:2px;font-weight:500;letter-spacing:0;text-transform:none}
/* Training Accessories checklist (Profile) */
.acc-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(148px,1fr));gap:11px}
.acc-item{position:relative;display:flex;align-items:center;gap:11px;padding:11px 13px;border-radius:13px;border:1.5px solid var(--cardb2);background:var(--card);cursor:pointer;user-select:none;transition:border-color .12s,background .12s}
.acc-item:hover{border-color:color-mix(in srgb,var(--accent) 32%,var(--cardb2))}
.acc-item.on{background:color-mix(in srgb,var(--accent) 10%,transparent);border-color:color-mix(in srgb,var(--accent) 42%,transparent)}
.acc-cb{position:absolute;opacity:0;width:0;height:0;pointer-events:none}
.acc-ic{width:34px;height:34px;object-fit:contain;flex:none;opacity:.45;filter:grayscale(1);transition:opacity .12s,filter .12s}
.acc-item.on .acc-ic{opacity:1;filter:none}
.acc-name{font-size:12.5px;font-weight:600;color:var(--muted);line-height:1.25}
.acc-item.on .acc-name{color:var(--text)}
.acc-check{margin-left:auto;width:19px;height:19px;border-radius:999px;display:grid;place-items:center;background:var(--accent);color:#fff;opacity:0;transform:scale(.6);transition:opacity .12s,transform .12s;flex:none}
.acc-item.on .acc-check{opacity:1;transform:scale(1)}
.acc-actions{display:flex;align-items:center;gap:14px;margin-top:16px}
.acc-hint{font-size:12px;color:var(--muted);font-weight:500}
.acc-actions .btn{margin-left:auto}
.set-row{display:flex;align-items:center;gap:16px;padding:14px 20px;border-bottom:1px solid var(--cardb);flex-wrap:wrap}
.set-row:last-child{border-bottom:none}
.set-row.top{align-items:flex-start}
.set-row-main{flex:1;min-width:180px}
.set-lbl{font-size:13.5px;font-weight:700;display:flex;align-items:center}
.set-desc{font-size:11.5px;color:var(--muted);margin-top:3px;line-height:1.5}
.set-ctrl{flex:none;display:flex;align-items:center;gap:10px}
.set-ctrl .input{width:200px;max-width:100%}
.h-ftin{display:flex;align-items:center;gap:8px}
.h-ftin .input{width:84px}
.h-ftin .h-u{font-size:12px;font-weight:600;color:var(--muted)}
.switch{position:relative;width:44px;height:25px;border-radius:999px;background:var(--seg);border:1px solid var(--cardb2);cursor:pointer;transition:background .15s,border-color .15s;flex:none}
.switch::after{content:"";position:absolute;top:2px;left:2px;width:19px;height:19px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.28);transition:transform .17s}
.switch.on{background:var(--accent);border-color:transparent}
.switch.on::after{transform:translateX(19px)}
.acct{display:flex;align-items:center;gap:15px;padding:17px 20px;border-bottom:1px solid var(--cardb);flex-wrap:wrap}
.acct-av{width:48px;height:48px;border-radius:14px;background:linear-gradient(135deg,var(--purple),var(--blue));display:grid;place-items:center;color:#fff;font-size:16px;font-weight:800;flex:none;box-shadow:inset 0 0 0 1px rgba(255,255,255,.22)}
.acct-main{flex:1;min-width:0}
.acct-n{font-size:15.5px;font-weight:800;letter-spacing:-.2px}
.acct-e{font-size:12px;color:var(--muted);margin-top:2px;font-family:'JetBrains Mono',monospace;overflow:hidden;text-overflow:ellipsis}
.conn{display:inline-flex;align-items:center;gap:6px;font-size:10.5px;font-weight:700;color:var(--green);background:color-mix(in srgb,var(--green) 13%,transparent);padding:4px 9px;border-radius:999px;margin-top:6px}
.conn i{width:7px;height:7px;border-radius:50%;background:var(--green);flex:none}
.set-foot{font-size:11px;color:var(--faint);text-align:center;line-height:1.65;max-width:560px;margin:6px auto 0}

/* ---- connect ai: hero card + numbered how-to (visual language from the redesign handoff) ---- */
.ai-page{max-width:780px;display:flex;flex-direction:column;gap:16px}
.ai-card{background:var(--card);border:1px solid var(--cardb);border-radius:15px;box-shadow:var(--sh);padding:18px;display:flex;flex-direction:column;gap:14px}
.ai-card.ai-hero{background:linear-gradient(150deg,color-mix(in srgb,var(--accent) 11%,var(--card)),var(--card) 62%);border-color:color-mix(in srgb,var(--accent) 24%,var(--cardb2));padding:22px;gap:16px}
.ai-head{display:flex;align-items:flex-start;gap:12px}
.ai-htext{flex:1;min-width:0}
.ai-badge{width:40px;height:40px;border-radius:11px;flex:none;display:grid;place-items:center;background:color-mix(in srgb,var(--accent) 17%,transparent);color:var(--accent)}
.ai-hero .ai-badge{width:46px;height:46px;border-radius:13px}
.ai-title{font-size:15px;font-weight:800;letter-spacing:-.3px}
.ai-hero .ai-title{font-size:17px}
.ai-sub{font-size:12px;color:var(--muted);margin-top:3px;line-height:1.45}
.ai-how{display:flex;flex-direction:column}
.ai-how-row{display:flex;gap:11px;align-items:flex-start;padding:10px 0}
.ai-how-row+.ai-how-row{border-top:1px solid var(--cardb)}
.ai-how-n{width:22px;height:22px;border-radius:7px;flex:none;display:grid;place-items:center;font-size:11px;font-weight:700;font-family:'JetBrains Mono',monospace;background:color-mix(in srgb,var(--accent) 15%,transparent);color:var(--accent)}
.ai-how-t{font-size:13px;line-height:1.5;color:var(--text)}
.ai-hl{color:var(--accent);font-weight:700}
.ai-tip{display:flex;gap:9px;align-items:flex-start;font-size:12px;line-height:1.5;color:var(--muted);background:color-mix(in srgb,var(--accent) 8%,transparent);border:1px solid color-mix(in srgb,var(--accent) 20%,transparent);border-radius:11px;padding:11px 13px}
.ai-tip .ic{color:var(--accent);flex:none;margin-top:1px}
.ai-tip b{color:var(--text);font-weight:700}
.ai-actions{display:flex;gap:8px;flex-wrap:wrap}
.ai-code{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.ai-code code,.ai-cmd{font-family:'JetBrains Mono',monospace;font-size:12px;background:var(--input);border:1px solid var(--cardb2);color:var(--text);border-radius:10px;word-break:break-all;line-height:1.55}
.ai-code code{flex:1;min-width:0;padding:10px 12px}
.ai-cmd{display:block;padding:11px 13px}
.ai-tokrow{display:flex;align-items:center;gap:10px;padding:11px 0;border-top:1px solid var(--cardb)}
.ai-tokrow:first-child{border-top:none}
.ai-tok-main{flex:1;min-width:0}
.ai-tok-name{font-weight:600;font-size:13px}
.ai-tok-meta{font-size:11px;color:var(--muted);margin-top:2px}
.ai-none{font-size:12px;color:var(--muted);padding:2px 0}
.ai-new{border:1px solid color-mix(in srgb,var(--green) 45%,transparent);background:color-mix(in srgb,var(--green) 8%,transparent);border-radius:11px;padding:12px 13px;display:flex;flex-direction:column;gap:9px}
.ai-new-lbl{font-size:12px;font-weight:600}
/* "what you can ask" — example prompts, flowed into columns, each group kept intact */
.ai-ask{column-width:300px;column-gap:18px}
.ai-ask-group{break-inside:avoid;margin-bottom:16px}
.ai-ask-group:last-child{margin-bottom:0}
.ai-ask-t{font-size:11px;font-weight:800;letter-spacing:.4px;text-transform:uppercase;color:var(--accent)}
.ai-ask-list{display:flex;flex-direction:column}
.ai-ask-q{font-size:12.5px;line-height:1.5;color:var(--text);background:color-mix(in srgb,var(--accent) 6%,transparent);border:1px solid color-mix(in srgb,var(--accent) 15%,var(--cardb));border-radius:9px;padding:7px 11px;margin-top:8px}

/* ---- custom exercises: own movements (create / edit / delete + filter) ---- */
.cx-filters{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:16px}
.cx-chip{display:inline-flex;align-items:center;gap:7px;padding:7px 13px;border-radius:999px;border:1px solid var(--cardb);background:var(--card);color:var(--muted);font-size:13px;font-weight:600;cursor:pointer;transition:.12s}
.cx-chip:hover{color:var(--text);border-color:var(--cardb2)}
.cx-chip.on{background:var(--accent);border-color:var(--accent);color:#fff}
.cx-chip-n{font-size:11px;opacity:.7;font-weight:700}
.cx-chip.on .cx-chip-n{opacity:.85}
.cx-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:14px}
.cx-card{background:var(--card);border:1px solid var(--cardb);border-radius:var(--r3);padding:15px 16px;display:flex;flex-direction:column;gap:9px}
.cx-top{display:flex;align-items:center;justify-content:space-between;gap:8px}
.cx-badge{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:3px 9px;border-radius:999px;color:#fff}
.cx-k-cable{background:var(--blue)}
.cx-k-bodyweight{background:var(--green)}
.cx-k-pilates{background:var(--purple)}
.cx-k-rowing{background:var(--amber)}
.cx-k-skiing{background:var(--accent)}
.cx-acts{display:flex;gap:2px}
.cx-acts .icon-btn{opacity:.6}
.cx-acts .icon-btn:hover{opacity:1}
.cx-name{font-size:15px;font-weight:700;color:var(--text);line-height:1.25}
.cx-meta{font-size:12.5px;color:var(--muted)}
.cx-equip{display:flex;gap:6px;flex-wrap:wrap;margin-top:1px}
.cx-eq{font-size:11px;color:var(--faint);background:var(--seg);border-radius:6px;padding:2px 7px}
/* create/edit form (inside the modal) */
.cx-form{display:flex;flex-direction:column;gap:13px;margin-top:14px}
.cx-fld{display:flex;flex-direction:column;gap:6px}
.cx-fld>span{font-size:12px;font-weight:600;color:var(--muted)}
.cx-row2{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.cx-hint{font-size:11.5px;color:var(--faint);line-height:1.45;margin-top:-6px}
.cx-equip-pick{display:grid;grid-template-columns:1fr 1fr;gap:6px 12px}
.cx-eqp,.cx-chk{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--text);cursor:pointer}
.cx-eqp input,.cx-chk input{width:16px;height:16px;accent-color:var(--accent);cursor:pointer}
@media(max-width:560px){.cx-row2,.cx-equip-pick{grid-template-columns:1fr}}

/* ---- custom-exercise type-aware load: pilates band picker + notes ---- */
.cx-load-note{font-size:12.5px;color:var(--muted);background:var(--seg);border-radius:8px;padding:9px 11px}
.cx-pstrip{display:flex;align-items:center;gap:8px;min-height:30px;flex-wrap:wrap}
.cx-pdots{display:flex;gap:5px;flex-wrap:wrap;align-items:center}
.cx-pdot{width:22px;height:22px;border-radius:50%;background:var(--bc);border:2px solid rgba(255,255,255,.35);cursor:pointer;position:relative;box-shadow:var(--shl)}
.cx-pdot:hover::after{content:"×";position:absolute;inset:0;display:flex;align-items:center;justify-content:center;color:#fff;font-weight:800;font-size:13px}
.cx-pdot-empty{font-size:12px;color:var(--faint)}
.cx-ptotal{font-size:13px;font-weight:700;color:var(--text)}
.cx-ptotal.over{color:var(--red)}
.cx-pcap{font-size:11px;color:var(--faint)}
.cx-paddrow{display:flex;gap:6px;flex-wrap:wrap;margin-top:9px}
.cx-paddband{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;width:46px;height:44px;border-radius:10px;border:2px solid var(--bc);background:color-mix(in srgb,var(--bc) 15%,transparent);color:var(--text);cursor:pointer;font-size:12px;font-weight:700;line-height:1;transition:.12s}
.cx-paddband:hover{background:color-mix(in srgb,var(--bc) 30%,transparent)}
.cx-paddband.off{opacity:.35;cursor:not-allowed}
.cx-pu{font-size:9px;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}

/* ---- Floating feedback / help widget ----
   A native <details> disclosure: .fbk-launch is the floating pill, .fbk-pop the popover.
   Fixed to the viewport bottom-right (clears each page's top-right action buttons, and it's
   the conventional spot for a help/feedback launcher); the popover opens upward. Uses the
   design tokens so it themes light/dark automatically. */
.fbk{position:fixed;bottom:22px;right:22px;z-index:55}
.fbk[open]{z-index:75}
.fbk>summary{list-style:none;display:inline-block;outline:none}
.fbk>summary::-webkit-details-marker{display:none}
.fbk-launch{display:inline-flex;align-items:center;gap:8px;padding:8px 15px 8px 12px;cursor:pointer;
  background:var(--card);border:1px solid var(--cardb2);border-radius:999px;box-shadow:var(--shl);
  color:var(--text);font-size:13px;font-weight:600;user-select:none;-webkit-tap-highlight-color:transparent;
  transition:transform .13s,box-shadow .16s,border-color .15s,color .15s}
.fbk-launch:hover{transform:translateY(-1px);border-color:var(--accent);color:var(--accent);
  box-shadow:0 16px 34px -14px color-mix(in srgb,var(--accent) 50%,transparent),var(--sh)}
.fbk-launch:active{transform:translateY(0)}
.fbk>summary:focus-visible .fbk-launch{border-color:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 28%,transparent),var(--shl)}
.fbk[open] .fbk-launch{border-color:var(--accent);color:var(--accent)}
.fbk-launch-ic{width:17px;height:17px;color:var(--accent);flex:none}
.fbk-pop{position:absolute;bottom:calc(100% + 10px);right:0;width:302px;max-width:calc(100vw - 32px);
  background:var(--card);border:1px solid var(--cardb2);border-radius:16px;box-shadow:var(--shl);
  padding:16px;animation:up .18s ease;transform-origin:bottom right}
.fbk-pop-head{display:flex;gap:11px;align-items:flex-start}
.fbk-pop-badge{width:38px;height:38px;border-radius:11px;flex:none;display:grid;place-items:center;color:#fff;
  background:linear-gradient(135deg,var(--accent),color-mix(in srgb,var(--accent) 60%,#000));
  box-shadow:0 8px 18px -6px color-mix(in srgb,var(--accent) 55%,transparent),inset 0 0 0 1px rgba(255,255,255,.28)}
.fbk-pop-badge svg{width:20px;height:20px}
.fbk-pop-title{font-size:14.5px;font-weight:800;letter-spacing:-.3px;line-height:1.2}
.fbk-pop-sub{font-size:12px;color:var(--muted);margin-top:2px;line-height:1.3}
.fbk-pop-body{font-size:12.5px;color:var(--muted);line-height:1.5;margin:13px 0 14px}
.fbk-pop-cta{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:10px;
  border-radius:11px;font-size:13px;font-weight:700;text-decoration:none;cursor:pointer;
  background:linear-gradient(135deg,var(--accent),color-mix(in srgb,var(--accent) 82%,#000));color:#fff;
  box-shadow:0 8px 20px -8px color-mix(in srgb,var(--accent) 55%,transparent),inset 0 1px 0 rgba(255,255,255,.22);
  transition:transform .1s,box-shadow .15s}
.fbk-pop-cta svg{width:16px;height:16px}
.fbk-pop-cta:hover{box-shadow:0 11px 26px -8px color-mix(in srgb,var(--accent) 62%,transparent)}
.fbk-pop-cta:active{transform:translateY(1px)}
.fbk-pop-mail{text-align:center;font-size:11.5px;color:var(--faint);margin-top:9px;font-family:'JetBrains Mono',monospace}
/* phones: shrink to an icon-only round launcher (the pill label would crowd the screen) */
@media(max-width:900px){
  .fbk{bottom:18px;right:16px}
  .fbk-launch{padding:12px;border-radius:50%}
  .fbk-launch-t{display:none}
}